What is Hypno Birthing?
Are you ready to transform your birth experience into something as beautiful as a blooming rose? Well, get ready to embrace the wonders of HypnoBirthing® – it’s like a secret garden of empowerment for expectant parents like you!
Instead of feeling stressed and anxious, imagine yourself relaxing into labor like a delicate rose unfolding its petals in the warm sunshine. With HypnoBirthing®, you’ll learn all the tools and techniques to make that dream a reality.
Think of it as your personal garden of relaxation, where you can escape the hustle and bustle of everyday life and connect with your baby in a peaceful, serene environment. No more fear, no more tension – just pure, unadulterated relaxation.
And the best part? HypnoBirthing® isn’t just about the birth itself – it’s about preparing for parenthood with confidence and joy. It’s about setting the stage for a postpartum experience as beautiful and vibrant as a garden in full bloom.
what will you learn?
1
Stages of labor
Understand the different stages of labor and how your body transitions through each phase.
Relaxation / Self-Hypnosis
Master powerful relaxation and self-hypnosis techniques to stay calm and centered during labor and birth.
Gentle birthing techniques
Learn gentle birthing techniques that promote a smoother, more comfortable birth experience, reducing the need for hard physical pushing and minimizing tearing.
Support techniques for birth partner
Equip your birth partner with essential tools and techniques to support you emotionally and physically throughout labor and birth.
2
Know your body & the birth process
Gain a deeper understanding of your body and the natural process of birth, empowering you to make informed decisions and advocate for your birth preferences.
Natural techniques to initiate labor
Discover natural methods to encourage labor to start naturally when the time is right.
Acupressure & Rebozo skills
Learn acupressure techniques and how to use a Rebozo scarf for comfort and support during labor.
The 4th Trimester & Breastfeeding
Prepare for the postpartum period and learn essential tips for breastfeeding success during the fourth trimester.
3
Breathing techniques
Explore various breathing techniques to help you stay relaxed and focused throughout labor and birth.
Visualization techniques
Harness the power of visualization to create a positive and empowering birth experience.
Special circumstances & medical intervention
Understand how to navigate special circumstances and medical interventions while still maintaining control and autonomy over your birth experience.
Massage for reducing or eliminating pain
Discover the benefits of massage for reducing pain and discomfort during labor and birth.
4
Working with the hormones of birth
Learn how to work with your body’s natural hormones to facilitate a smoother and more efficient birth.
Positions & movement for labor & birth
Explore different positions and movement techniques to optimize comfort and progress during labor and birth.
Pre & perinatal bonding
Foster a deep bond with your baby before and after birth through nurturing and connection.
Advocating for your birth choices
Equip yourself with the knowledge and confidence to advocate for your birth preferences and make informed decisions every step of the way.
HypnoBirthing® Classes Schedule
Upcoming 2024 Classes
Sundays, September 1 – September 29
Sundays, October 6 – November 3
*If you are interested in taking a class but there is not a suitable day or time please reach out and we can work together to schedule the class.
Time
1:00 PM – 3:30 PM (Central Time)
Location: Live on ZoomÂ
Price
$400 for the entire HypnoBirthing® course, covering all five weekly sessions and materials (Book, workbook, MP3s), which will be mailed to your home.
*A weekly payment plan option is available ($70 before each class).
Deposit
A deposit of $50 is required to secure your spot and to mail your materials. The remaining is due before class starts. Payment plans are availble upon request.